Greetings! Glad to see you on my site!
I have been practicing yoga since 2010 and am a certified Iyengar yoga teacher.
Yoga has definitely changed my life in better way and I love my profession, because I can help other people to become healthier, happier, find peace and harmony.
Absolutely everyone can do yoga, a person of any age and physical form can choose a suitable practice for himself.
You can practice 1-2 times a week just to improve your well-being, or you can eventually turn into a serious practice to improve on the spiritual path.
Welcome to the world of light and harmony!
See you on the mat !!!
Amelchenko Roman.