- What is yoga anyway? Is it gymnastics, religion?-Yoga is one of the 6 systems of classical Indian philosophy. “Yoga is the cessation of vibrations of consciousness” (Yoga Sutras).…

There are already many studies on the effects of meditation on the state of the body, and this study demonstrates the positive effect of meditation on the processes of cell…

      Students sometimes ask me which books are better reading about yoga. Here are two main, basic treatises on yoga.  YOGA SUTRAS of PatanjaliThis work, along with the…